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Anastasia Retno Pujiastuti
(Nana)

Jakarta
Whatsapp: +628129289693

Activities By Nana

Entry Level
Exploring the Powerful Dynamism of the Personality

4-day workshop

Entry Level Workshop
No Prerequisites
Upcoming batch
30 Apr, 1 6 7 May, 2023 MANFAAT YANG DAPAT ANDA PEROLEH DARI LOKAKARYA INI  Memperoleh pengetahuan yang lebih baik akan diri Anda sendiri.  Mengidentifikasikan aspirasi-aspirasi Anda yang paling mendasar.  Mengklasifikasi/menjelaskan kondisi-kondisi yang penting untuk mengungkapkan kepribadian Anda dan untuk mendapatkan penghargaan diri yang lebih baik.  Kemajuan dalam soliditas dan kepercayaan diri dalam kehidupan agar dapat menghadapi kesulitankesulitan hidup.
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The method of analysis of sensations – Level 1

4-day workshop

Upcoming batch
17 18 19 20 Aug, 2023 Exploring My Inner World (Menjelajahi Diriku) Cara memahami apa yang kualami di dalam diriku – bagian pertama MANFAAT WORKSHOP ⮚ Mengenal dan melatih metode analisis “perasaan” dengan metode PRH agar lebih memahami apa yang Anda alami di dalam diri Anda ⮚ Membedakan berbagai jenis pengalaman di dalam diri ⮚ Belajar untuk mengenali “perasaan” yang memiliki muatan psikologis, menjelajahinya dan memasukinya dengan lebih mendalam, dengan tujuan menyadari sesuatu yang baru mengenai diri Anda ⮚ Lebih memahami diri Anda dan memacu pertumbuhan Anda
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Entry Level
Cultivating happiness by reaching out to others
Entry Level Workshop
No Prerequisites
Upcoming batch
13 May, 2023 Modul singkat untuk memahami kesulitan atau hambatan yang menghalangi gerakan perhatian pada orang lain.
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Entry Level
Learn how to say yes or no and feel comfortable about it
Entry Level Workshop
No Prerequisites
Upcoming batch
1 Jun, 2023 The participants reflect on the difficulties they face when confronted with a request or expectation: not knowing how to react, unable to find out whether to accept or not… Sometimes, feelings of guilt play a role too, preventing them from being themselves when giving an answer or reaction
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Entry Level
Discovering our positive aspects to build an adjusted self-image
Entry Level Workshop
No Prerequisites
Upcoming batch
22 Jul, 2023 Menumbuhkan percaya diri adalah sebuah tantangan besar bagi orang dewasa untuk menggali kepribadiannya yang sejati.
4 Nov, 2023 Menumbuhkan percaya diri adalah sebuah tantangan besar bagi orang dewasa untuk menggali kepribadiannya yang sejati.
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Entry Level
Stress management in daily life
Entry Level Workshop
No Prerequisites
Upcoming batch
9 Sep, 2023 Increasing pressure at work, obligations, tension, contradicting points of view, worrying... how can you deal with all this, or better, how can you avoid being swept away by it? In this workshop, we will spend time looking at the important keys you, yourself, have in hand, and that deal with who you are, the force inside you, and with the robustness within you. Regaining your own territory brings along peace and harmony amidst the hustle and bustle of life, and all the many things we are faced with
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Entry Level
A simple method to make the right decisions
Entry Level Workshop
No Prerequisites
Upcoming batch
10 Dec, 2023 Objective – To look at my present method of decision making in my daily life in order to determine what is working well. – To examine what influences my ordinary decisions today and why. – To learn a method of decision making that takes into account my whole person. – To grasp well the impact of my decisions on my growth.
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Entry Level
Overcoming obstacles in asking for help
Entry Level Workshop
No Prerequisites
Upcoming batch
7 Oct, 2023 Asking for help is not always easy. We often think that we have to figure it all out ourselves. Even so, it is in our nature to let ourselves be helped. In this workshop, you will become acquainted with a number of obstacles preventing you from asking for help. You will also be presented with a few perceptions of how to approach things differently.
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