I feel content, at peace, and hopeful for the future. I feel more aware and clear about myself. I also feel assured of my qualities. I will cherish the moments during PRH. Thus far, no other course could replace the feeling of safe space, openness, and growth for myself.

I feel like I have found more meaning, peace, compassion, goals, and balance between the different aspects of myself. I feel free to explore myself and could listen and learn from others’ stories and reflections. I would also recommend to my friends and significant others about the methods and reflections that I learned from this course. 

The benefits I derived from this course:

• Getting to know more about myself
• Safe space to express feelings and values of one's own self
• Feeling more at peace and compassion towards myself
• Learning from other friends' experiences and reflections
• Getting positive feedback and appreciation for the courage to try and be open about oneself
  

It met my expectations of being eager to learn more about resilience.

From this course, I learned that recognizing our being and the other facets of our personality and our relationships with others and our environment could build our resilience in facing difficulties and uncertainties in everyday life. We could also improve our own well-being by feeling content and free to express our thoughts and reflections.

This course is a way to fulfill the need to be heard, to be accepted as we are, to feel and dive more into ourselves.

A testimony from Angeliq, "Who Am I" participant of Citra