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Dealing with expectations

Learn how to say yes or no and feel comfortable about it

Entry Level Workshop
No Prerequisites

3 hours

Workshop Presentation

Duration: 3 hours

Every day, each person receives a lot of questions and requests. Sometimes it is easy to say “yes” or “no”, sometimes it is difficult and uncomfortable. Guilty feelings can come up afterwards. This workshop helps us reflect on how to respond to requests, invitations, expectations, instructions and hopes from others. How do we react to it? We can learn to feel comfortable afterwards with our “yes” or “no” towards others. 

Session Specific Information