Durations: 3x3 hours

Self-discovery is an important means of growth. How do we discover ourselves? PRH offers a Personal Growth Workbook with active and creative exercises to focus on positive life experiences and to help participants discover more talents and strengths. It is not just a regular journal. This workshop helps participants understand how to use this workbook in daily life. It helps participants recognize their own capacities and strengths, to develop self-confidence and more self-esteem.