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× Important Notice: This is an advanced workshop. Please check the requirements before you register or contact the educator for further information.

Exploring My Inner World

The method of analysis of sensations – Level 1

Advanced Workshop
After     : Who am I

4 days

Workshop Presentation

BENEFITS YOU CAN EXPECT FROM THIS WORKSHOP
*   Discover and practice the method of analysis of sensations as proposed by PRH in order to better understand what is happening within you.
*   Distinguish various types of inner experiences.
*   Learn to identify sensations having psychological content, explore them, and go deeper into them in order to learn something new about yourself.
*   Understand yourself better and accelerate your growth.

WORKSHOP OUTLINE
*     Global approach
*     The three phases of the PRH analysis method:
    - Phase 1: Identifying a sensation to be analyzed
    - Phase 2: Exploring the sensation
    - Phase 3: Going deeper into the sensation
*     Apprenticing PRH analysis:
The focus is on two types of sensations: the analysis of positive and of negative or painful sensations
*     Action plan and final inventory

APPROACH USED IN THIS WORKSHOP
The training takes place in a group. Questions invite you to observe your life on a specific theme and to describe your experience of it. The time of guided analysis is followed by optional sharing, without entering into discussion. In order to deepen participants’ personal research, the educator gives input and uses various means (diagrams, commentaries, observations notes, etc.). The variety of experiences shared in the group enriches participants. You are invited to make well thought out decisions corresponding to your actual reality.

CONDITIONS FOR PARTICIPATION
The workshop is open to all adults. It is recommended to have taken one or two other PRH workshops, including the Who Am I? or Discovering the core of my identity or Growing in personal solidity.
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Session Specific Information

Schedule
Thursday, 14 May 2026 (08.30 - 17.30 WIB)
Friday, 15 May 2026 (08.30 - 17.30 WIB)
Saturday, 16 May 2026 (08.30 - 17.30 WIB)
Sunday, 17 May 2026 (08.30 - 17.30 WIB)
Educator
Remy Erwin Ambrosius Hadinata
Place
Bandung dan Zoom {Hybrid}
Language
Indonesian
Space
10

Kapan terakhir kali kamu mendengarkan diri kamu? Ya... setiap waktu diri kamu menyampaikan sesuatu. Disini kamu belajar untuk mendengarkannya melalui metoda eksplorasi yang sederhana.

Schedule
Saturday, 01 August 2026 (08.30-17.00)
Sunday, 02 August 2026 (08.30-17.00)
Saturday, 08 August 2026 (08.30-17.00)
Sunday, 09 August 2026 (08.30-17.00)
Educator
Rossalina Lili
Place
Hybrid: Apartemen Salemba Residence / Zoom meeting
Language
Indonesian
Space
8

Schedule
Saturday, 19 September 2026 (9.00-17.00 WITA)
Sunday, 20 September 2026 (9.00-17.00 WITA)
Saturday, 26 September 2026 (9.00-17.00 WITA)
Sunday, 27 September 2026 (9.00-17.00 WITA)
Educator
Hani Satriyo
Place
Ubud, Bali and Zoom
Language
Indonesian
Space
10

Schedule
Monday, 28 September 2026 (08.30-17.30 WIB)
Tuesday, 29 September 2026 (08.30-17.30 WIB)
Saturday, 21 November 2026 (08.30-17.30 WIB)
Sunday, 22 November 2026 (08.30-17.30 WIB)
Educator
Anastasia Retno Pujiastuti
Place
Jl. Cempaka Putih, Rawasari, Jakarta Timur
Language
Indonesian
Space
10

Menjelajahi Diriku Cara memahami apa yang kualami di dalam diriku – bagian pertama MANFAAT WORKSHOP  Mengenal dan melatih metode analisis rasa dari PRH agar lebih memahami apa yang Anda alami di dalam diri Anda  Membedakan berbagai jenis pengalaman di dalam diri  Belajar untuk mengenali rasa yang memiliki muatan psikologis, menjelajahinya dan memasukinya dengan lebih mendalam, dengan tujuan menyadari sesuatu yang baru mengenai diri Anda  Lebih memahami diri Anda dan memacu pertumbuhan Anda GARIS BESAR WORKSHOP  Pendekatan umum  Tiga tahapan metode analisis PRH  Tahap 1: Mengenali rasa untuk dianalisis  Tahap 2: Menjelajahi rasa  Tahap 3: Memasuki rasa lebih dalam  Mempelajari analisis PRH: Fokus pada dua tipe rasa: Analisis rasa positif dan rasa negatif atau menyakitkan  Rencana tindakan nyata dan inventori akhir