Objectives
To manage the needs of the body in accordance with one’s deep conscience
For a more harmonious functioning of your whole person
With a view to fostering your actualization in all the dimensions of your person.
Outline
1st meeting: Work, activities, and commitments
2nd meeting: Sleep and daily rest
3rd meeting: Food and drink
4th meeting: Physical exercise
5th meeting: Weekly rest and holidays
6th meeting: Fatigue and health problems
7th meeting: Sexual life